Last week we explored the idea that we enter life preloaded with “default settings” that set us up to experience things in certain ways. We have subconscious and habitual attitudes, thoughts, feelings, beliefs, and behaviors that seem hardwired into our psyche. As a result of these, we find ourselves having the same experiences over and over again. In this post, we’ll look at two keys to reprogramming your consciousness so you can have better experiences.

Though your default settings often exist below your conscious awareness and feel inevitable, it is possible to become aware of these settings and consciously reset them. You can recognize what you are thinking, feeling, and doing, release that, and rewrite these programs.

Here are two simple keys to doing that:

First, learn how to put yourself in a relaxed, positive, clear, and coherent inner state. This neutralizes the effects of old programs and creates fertile soil to plant the seeds of new attitudes, thoughts, feelings, beliefs, and behaviors.

Second, use an inner programming method to plant, nurture, and grow the new attitudes, thoughts, feelings, beliefs, and behaviors that you’d rather have instead.

One way to accomplish both of these steps is through a meditation technique such as Core Energy Meditation, which is available in our program “Raise Your Vibration.”

Another way is using brainwave entrainment along with mind-programming technology.

Matt Clarkson and I have written a special report that compares and contrasts these two powerful strategies and gives you insight into how to use them safely and effectively. You can check out this report by clicking on the link in the P.S. below.

Enjoy!

Kevin

P.S. Click here to access our free report on two powerful consciousness reprogramming strategies.

You may have heard about the “wonders” of “Brainwave Entrainment Technology” (BET)? (It’s touted to help you “meditate like a monk,” tap your inner genius, heal your emotional wounds, and manifest everything you desire.) And it’s all so darn simple and effortless! All you have to do is put on a set of headphones and let the technology work its magic on your brain. Who wouldn’t want that?

However…

Here at The Mind-Body Training Company, we’ve had serious reservations about promoting any products that utilize BET. We’ve had concerns about how this technology is marketed and how safe it really is. This has led us to turn down countless promotional opportunities (that frankly, would have been very, very lucrative). Now we feel it’s time to set the record straight.

In this report, I’d like to tell you the truth about Brainwave Entrainment Technology. These are the insights that many people in the self-growth industry would rather not discuss. The report is called…

“Does Brainwave Entrainment Damage Your Brain?”

Click here to get the report >>>

Kevin & Matt
The Mind-Body Training Company

PS. Do post your comment below, and feel free to share this report around! We really appreciate it

Did you know you have default settings that determine what shows up in your life and how you experience it? For example, your experiences of health, wealth, and love are all shaped by preset assumptions that leave you open to certain experiences and closed to others. In this post, we’ll explore what a default setting is and how you can change it to change your life for the better.

You’re probably familiar with default settings on your computer. They come preset by the factory. For example, your computer has default settings for screen resolution, font size, desktop background, and folders and directories to use for specific functions. Interestingly, embedded in the definition of “default” is the idea that these settings can be changed by the user. A higher level user can adjust a huge variety of settings on their computer to customize a better experience.

The same can be said for your life experiences. In life, you come preloaded with certain default settings in your DNA and these are further defined by the beliefs of the culture and family you grow up in, the teachers you have, and the friends you keep. These belief settings tell you what is real and possible for you.

Now, you can go through life on auto-pilot simply carrying out the life that is handed down to you by your default settings or you can set about customizing your experience and designing the life that you want to have. This second option is what mind-body training is all about. Mind-body training is about increasing self-awareness of your default settings and training yourself to let go of what you no longer desire and building what you would rather have instead.

For example, you may have grown up with your parents telling you that life is hard, that the economy is terrible, and that you can’t trust anyone. After years of hearing that story, you get very good at looking at life through that lens. As a result, you come to see life in the same way. These are your default settings. When you wake up in the morning and begin to experience life, you’ll find good evidence that life is hard, the economy is terrible, and you can’t trust anyone. You perceive those things because you’ve been trained to look for evidence to support those points of view.

However, what if you wake up one day and decide that you’re sick and tired of struggling, not having enough, and mistrusting everyone you meet? What if you decide to investigate other possibilities? What if you suddenly realize that the way you are looking at life is just one way amongst many alternative possibilities? What if you wake up to the idea that “life is what you make of it and you’ll find whatever you’re looking for”?

What might happen to your life if you decided to take charge of your default settings? What if you saw your life as a work of art that you can design in any way you desire? If per chance that was possible, what difference would that make? How would you choose to look at things?

Would you look for evidence that life is full of grace and fully supports you to be who you are meant to be?

Would you look for evidence that life always provides exactly what you need when you need it?

Would you be grateful for every opportunity you are given every day?

Would you love others because you realize that’s the best way to grow love in the world?

What are your default settings? What do you believe? Look at the results in your life and you’ll see a reflection of your current beliefs.

Now, if you were to consciously define your default settings, how would you choose to look at life?

What if you did that today?

Enjoy your practice,

Kevin

Kevin Schoeninger

P.S. This week on Spiritual Growth Monthly, we are practicing a powerful mental rehearsal to grow feelings of confidence and empowerment in our lives. Click here to join in.