Easily Activate Your Relaxation Response

    Most of us are familiar with our stress response. Your muscles tighten, your brain fogs up, your heart races, and you feel overwhelmed with the pressures you’re facing. Did you know that you also have a natural, built-in “relaxation response”?

    In the following mini-meditation you’ll discover a simple technique to
    quickly shift into deep relaxation:


    P.S. Click Here for another great way to release stress, anxiety, worry, and anything that’s holding you back.

      13 Responses to “Easily Activate Your Relaxation Response”

      1. Harish says:

        Very relaxing

      2. Stacy says:

        Thank you! That was just what I needed!

      3. Rachel says:

        Perfect, thank you!

      4. Maria Cristina says:

        I feel relaxed and my mind in Peace. Thank you!

      5. Neela says:

        Thank you!!very good and relaxing!!

      6. Helena Zefanias Lowe says:

        I was looking for something awesome to give me a break from the writing I am doing and this meditation came just on time. Thank you, thank you, thank you.

      7. janie says:

        WOW!!!THANK YOU!i needed that!

      8. Aline says:

        Thank you so much for this gift today! I just love your voice!

      9. Ratika says:

        Thanks a lot for such relaxing meditation.

      10. Ngini says:

        Juz what i needed!… will always practice it…. Thanx

      11. zaneta garratt says:

        very peaceful and nice

      12. DeenShow says:

        Thank you for this post. Its very inspiring.

      13. glas says:

        We”ve had lots of rain here in Tucson and it was nice to have a forced relaxation time. But we are so done with the clouds but they have made for some dramatic skies. Now we just need our warmth back. Your photos of the desert are just beautiful! I so enjoyed looking at them.

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