3 Tips For Effective Meditation Practice

    Kevin and I get all kinds of questions about
    meditation and Mind-Body Training… so today I want
    to answer a question that comes up a lot:

    “How Do I Get The Most From My Practice?”

    Kevin has been practicing and teaching meditation for
    over 30 years. Here’s the advice he gives to people who
    want to get started meditating (or get back on track):

    1. Set up your environment for success!

    Find a good place to meditate. Define your meditation
    environment in a quiet, secluded spot (as best you can).

    Make sure you have a comfortable seat that is the right
    height. I suggest sitting on the front edge of a chair
    that puts your hips level with or slightly above your
    knees with your feet firmly on the floor.

    2. Schedule it!

    Schedule meditation in your day-timer or activity
    planner as you would any other important commitment.
    I suggest first thing in the morning or last thing at night
    as optimum times, but any consistent time will work.

    3. Keep a journal!

    This helps you track your progress and reminds you why
    you’re doing it. Looking back over your journal will
    remind you of the work that you’ve done, track the
    positive shifts that you’ve experienced, and make your
    practice feel more substantial and worthwhile.

    And above all, enjoy the journey!

    Happy Practicing,
    Matt Clarkson & Kevin Schoeninger
    The Mind-Body Training Company

    P.S. This breakthrough meditation technique creates radiant
    health and wellness by balancing your three key energy centers.

    Now you can eliminate stress and anxiety, heal your blocks
    to success and enjoy a state of lasting emotional health and
    well-being — without meditating for hours or forcing your
    brain to do anything unnatural:

    Full details here:


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