New Gratitude Meditation!

    I’ve just recorded an awesome new guided gratitude meditation for you. So sit back, relax, and get ready to welcome your natural feelings of joy, gratitude, trust and love:

    >> New Gratitude Meditation & Conscious Creation Exercise

    (Slight techie issue remains: Desktop or flash-ready device is required to listen at this time.)

    A few things to keep in mind about this guided gratitude meditation:

    1) Thanks to your wonderful feedback, the new meditation uses the “open focus” style of questions featured in the standing meditation audio I sent you last week. Unlike traditional meditation, there’s no struggling to focus with this AT ALL. You just allow yourself to respond naturally to the questions… And I think it feels pretty darn good if I do say so myself : )

    2) Remember, this meditation is part of the 3-step “abundant energy” demo practice session I sent you before. Part 1 is Movement. Part 2 is Stillness and Part 3 is Conscious Creation. What I recommend is you do the abundant energy practice session HERE first. You start with the breath-walking and the standing meditation. Then, when it comes to the Conscious Creation part, stop the audio, and do the new meditation HERE on this page instead. Your energy will be flowing from the breath-walking and it will make the gratitude feel sooooo much better. Well… try it for yourself and let me know!

    3) The “abundant energy” practice session is the cornerstone of our upcoming free event, “A Joyful Stress-Free You In 21 Days“. We’ve had some technical issues, but at this point it looks like we’ll be starting on Monday, May 12. Register for free access if you haven’t already here:

    http://clearyourstress.com/free-21-day-meditation-event/

    Enjoy, and I look forward to hearing from you!

    – Matt

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