Dissolve Your Stress With This Breathing Meditation Audio

Here’s a great breathing meditation to calm the inner storm and regain your mental clarity. I think you’ll immediately feel better and be able to better handle whatever challenges you’re facing. I call it Whole-Body Breathing. Turn up your speakers, PRESS PLAY, relax, and enjoy!


P.S. After listening, I’d love to hear your COMMENT and please use the buttons to SHARE the love with your family and friends 🙂


  1. efren uy Said,

    May 6, 2013 @ 3:24 am

    i want a download copy can i?

  2. janetj Said,

    May 6, 2013 @ 4:01 am

    Thank you Matt and Kevin for this powerful meditation. I was looking for some five minute meditation and this deep breathing fits the bill perfectly. Can we have some more and varied one please and thank you. May your day be filled with blessings.

  3. gishii Said,

    May 6, 2013 @ 4:26 am

    thanks.. this is really good.

  4. Lauren Said,

    May 6, 2013 @ 4:26 am

    Thank you. I found this so relaxing

  5. mark Said,

    May 6, 2013 @ 4:44 am

    Thank you. Relaxed.

  6. jean devenish-huggins Said,

    May 6, 2013 @ 4:53 am

    Deep breathing has always been good to me. I was happy to do this early in the morning. Thank you very much

  7. Robert Richard Davidson Said,

    May 6, 2013 @ 5:10 am

    Kevin, I now know that we are one. And you (as a version of me) have helped me in so many WAYS.

    You introduced me to Qigong and directed me to Lao Tzu in Shaanxi – Louguantai Forest Park, a little piece of paradise. Also the reed flute caves.

    You have always responded when I needed your help.

    XIE XIE my Master and my friend.

    Robbie the gentle Rabbit (1963)

    The born again Virgo (september)

  8. Chandra Said,

    May 6, 2013 @ 5:14 am

    Felt good – thank you 🙂

  9. Padmanabhan Sundaram Said,

    May 6, 2013 @ 5:43 am

    Very relaxing. Thaks a bunch.

  10. PJ Said,

    May 6, 2013 @ 5:43 am

    This was the perfect beginning of my day

  11. Anna Said,

    May 6, 2013 @ 5:47 am

    I’ve been needing a shirt meditation. This one is great! Thank you, Kevin

  12. Maria Said,

    May 6, 2013 @ 5:59 am

    I find it very relaxing, thank you!

  13. Jana J. Ostrom Said,

    May 6, 2013 @ 6:17 am

    Wow! Perfect timing! Your words, “Relax” AND Well done!” came at the moment when I needed them! This is the perfect ‘cell food’ for me at this moment. You’ve changed my life. Thank you!

  14. Diana Said,

    May 6, 2013 @ 6:30 am

    Ahhh…it is wonderful! Thank you

  15. Phyllis Said,

    May 6, 2013 @ 7:05 am

    Thanks great start to my day

  16. Carmen L. Figueroa Said,

    May 6, 2013 @ 7:48 am

    This was very good, soothing to my nerves. Love it.

  17. Azlena A. Hamid Said,

    May 6, 2013 @ 7:54 am

    Simple and effective. It felt wonderful. Thank you, Kevin.

  18. Kelly Said,

    May 6, 2013 @ 8:02 am

    In only 3 minutes I am feeling relaxed and ready for bed.

  19. Kelly Said,

    May 6, 2013 @ 8:06 am

    I must say you timed the relaxed part of the breathing perfectly. Thank you.
    I also liked the words used “Everything’s okay”. That really calms me.

  20. Kevin Schoeninger Said,

    May 6, 2013 @ 8:19 am

    Hi to all,
    So glad that so many of you appreciated this short meditation. We’ll definitely be offering more of them. 🙂

    As for a download, we don’t have that set up as of yet. For now, you can bookmark this post and return to it whenever you like.

    Thanks for participating and commenting!

    P.S. To Robbie, it’s so great to share Qigong and China with you.

  21. ADA Said,

    May 6, 2013 @ 8:23 am


  22. Kathryn Said,

    May 6, 2013 @ 9:11 am

    Excellent, thank you so much! 10 minutes would be even more perfect but this is pretty close.

    Thanks again.

  23. Matt Clarkson Said,

    May 6, 2013 @ 10:02 am

    Hi Kevin & All,

    I really enjoyed this meditation. Folks are clearly loving it. Will you be doing more? 🙂

    Thanks again,


  24. Kevin Schoeninger Said,

    May 6, 2013 @ 10:58 am

    Hi Matt,
    More mini meditations are in the works. 🙂
    Thanks for the positive feedback!

  25. Kannan rajagopalan Said,

    May 6, 2013 @ 11:54 am

    Fantastic feeling!
    Feeling much lighter now.

  26. Daniel Said,

    May 6, 2013 @ 12:05 pm

    Very well done guided meditation. Thank you. 🙂

  27. Darren Said,

    May 6, 2013 @ 12:39 pm

    Was feeling quite stressed before hand but after this meditation exercise, I feel a lot more relaxed.

    Great stuff – thanks 🙂

  28. Karen Said,

    May 6, 2013 @ 12:55 pm

    I had never thought of the lifting the rib cage part before.
    It helped me breathe deeper.

  29. Kiki Said,

    May 6, 2013 @ 1:34 pm

    Hi. Thank You for sharing this. You reminded me to meditate and it felt really good. 🙂

  30. Brinda Said,

    May 6, 2013 @ 1:50 pm

    Awesome, I needed it this morning, I’ve been so stressed recently with uni work. I’m feeling relaxed now and ready or the day!

  31. Rowan Said,

    May 6, 2013 @ 3:19 pm

    Thank you, just perfect to use at work on a break. Cheers, Rowan.

  32. gurpreet Said,

    May 6, 2013 @ 5:55 pm

    Liked it a lot! really relaxing!

  33. Barbee Said,

    May 6, 2013 @ 6:06 pm

    Very relaxing meditation. Very clear and concise and helpful!

  34. Katy M Said,

    May 6, 2013 @ 7:05 pm

    Thank you. Will keep practicing. It was most beneficial

    many thanks

  35. Myrna Rettegi Said,

    May 6, 2013 @ 9:49 pm

    Thank you for sharing your beautiful voice. It is so comforting and calming. My
    very favorite meditation that you do is when you say….I want you to smile now and think
    of every cell in your body as smiling.;)

    My heart feels better and my lungs felt filling up effortlessly. I have a mild case of Asthma.

    God bless you for your generosity and help.

  36. Pauline S Said,

    May 6, 2013 @ 11:37 pm

    How wonderful! Thank you very much for this delightful meditation. Your voice is so soothing and I love the “rib trick”…works a treat! 🙂

  37. Arunima Said,

    May 7, 2013 @ 10:44 am

    It was short and sweet. Thank you so much:)

  38. Dorielle Said,

    May 7, 2013 @ 2:58 pm

    Thank you for the breathing meditation audio. Does it come in an MP3 format? Excellent one. I do this exercise very ofter but to hear someone guide me was wonderful. Thanks Kevin.

  39. Judith Brown Said,

    May 7, 2013 @ 3:29 pm

    This technique is very effective. From the first deep breath in an upright position,you are aware of the shallowness of your breathing before.After a couple of deep breaths, relaxation floods your mind and body.

  40. margherita Said,

    May 7, 2013 @ 6:10 pm

    great ans so relaxing. A great way to start the day at the computer.

  41. Terri Casey Said,

    May 8, 2013 @ 5:50 pm

    Thankyou for the audio. I do relaxation in yoga and your exercise is very bit as good. Thaks Kevin

  42. mary Said,

    May 8, 2013 @ 6:19 pm

    thanks so much…I needed that at precisely the hour I found it in my e-mail. Perfect for the last day of the dark side of the moon. Bless, Mary

  43. Julia Said,

    May 11, 2013 @ 11:44 am

    Thank You so much….. I don’t always have time for longer meditations so this is very useful on days when time is limited. Thanks Kevin.

  44. Juan Said,

    May 11, 2013 @ 11:35 pm

    Finally,exhaling was a “Thrill”within.now to really learn myself to really inhale and truthfully be with one/me!!Thank you..

  45. Marie Said,

    May 12, 2013 @ 3:34 pm

    I slept like a log. It’s a great, yet simple, breathing exercise and your tone of voice adds to the relaxation. The noisiest train could run over me but I slept steady, just like the railroad log, unmoved.
    Thank You.
    Marie, Ireland

  46. negin Said,

    May 14, 2013 @ 8:18 am

    thanks a lot. now i feel really relaxed!and joy!

  47. Sophia Said,

    May 21, 2013 @ 2:22 pm

    Perfect for the much ‘stressed’ months I’ve been having !
    Thank you !!

  48. theresa malaysia Said,

    May 23, 2013 @ 1:20 am

    I like the “smile” part :p thank$ for your abundant sharing! wishing u & everyone joyful succe$$

  49. Patty Said,

    June 22, 2013 @ 8:42 am

    I really needed that…I need to learn to use it daily. Thank you so much!

  50. Sharmila Said,

    September 15, 2013 @ 8:41 am

    Very relaxed. Thank you. Its a short and quick relax meditation and I loved it.

Click Here To Comment