Try This “Loving Kindness” Meditation

    Today I have another wonderful meditation for you…

    It’s called Loving Kindness or “Metta” and it’s great for developing feelings of happiness and compassion toward yourself and others 🙂

    Just find a comfortable position, sit back, relax and click the audio PLAY button


    P.S. If you enjoyed this sample, you’ll love the full 15-20 minute download version. Click here to download your Loving Kindness Meditation (opens new window)

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