Today I have another wonderful meditation for you…

It’s called Loving Kindness or “Metta” and it’s great for developing feelings of happiness and compassion toward yourself and others

Just find a comfortable position, sit back, relax and click the audio PLAY button

P.S. If you enjoyed this sample, you’ll love the full 15-20 minute download version. Click here to download your Loving Kindness Meditation (opens new window)

We goofed again …

If you’re quick, you can be one of 16 people to help us clear some old stock of my guided meditations and interviews.

http://SecretsOfMeditation.com/oops-we-overstocked/

When the page is down, they’re all gone. I also have an audio message waiting for you.

Live in peas,

Matt Clarkson
The Mind-Body Training Company

P.S. “Live is peas” is my new catch phrase for the day. The world would be such a better place if we could all live in peas.

P.P.S. I’ve got a great video I’m looking forward to sharing with you upcoming.

Today I have a wonderful Chakra Meditation for you to try. This meditation is great to practice any time of day, but it’s especially good first thing in the morning after you wake up.

Just find a comfortable position, sit back, relax and hit the audio PLAY button below….