Easily Activate Your Relaxation Response

Most of us are familiar with our stress response. Your muscles tighten, your brain fogs up, your heart races, and you feel overwhelmed with the pressures you’re facing. Did you know that you also have a natural, built-in “relaxation response”?

In the following mini-meditation you’ll discover a simple technique to
quickly shift into deep relaxation:

Enjoy!
Kevin

P.S. Click Here for another great way to release stress, anxiety, worry, and anything that’s holding you back.

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Imagination Is For Grown-Ups Too

My nine-year-old son is a master of imagination. Several times every day he acts out a vivid, full-blown narrative with his action figures. Each morning he asks about the day’s schedule so that he makes sure he’ll have time for his “story.”

When we grow up, we often lose our imaginative powers. The “To Do” lists get long and we are glad if we get through most of it before our energy is done for the day. If this is all we do, life becomes grey and kinda’ “Blah.”

We often praise those that break free and invent, create, and inspire us with their imaginative feats. But how often do you exercise your own imagination? Especially if you feel stuck in a rut, it’s time to set your imagination loose on the way you wish life could be.

Take time to day-dream. Or call it “visualization” if that sounds “more productive.” Make your visions vivid, exactly the way you want them. But don’t just see them, feel them. Feel what it’s like to live in your vision. Then, journal it. Sketch it. Color it. And build it–if you want to make it real.

Imagination is your life-line to new possibilities. It’s essential for grown-ups–not just for kids.

Kevin

Kevin Schoeninger

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You WILL Uncover & Erase Your Negative Beliefs In 6 Minutes!

Greetings…. If you’ve ever wondered WHAT negative beliefs are secretly sabotaging your success (without you even knowing it?) OR…

How to identify your limiting beliefs, erase them for good, and even replace them with a more empowering choice….

Then you’ll LOVE my latest video titled:

Howtodiscoveranderasethebeliefsthatsabotageyoursuccess

Uncover & Erase Your Negative Beliefs In 6 Minutes!

Grab yourself a pen and paper, and get ready to learn something curious about yourself… and be transformed! šŸ™‚

Enjoy!

– Matt “Letting-Go-Of-Past-Dumb-Decisions” Clarkson šŸ™‚
The Mind-Body Training Company

P.S. This is an excerpt from my “New Year Breakthrough” training. For a limited time, Iā€™m including the complete “New Year Breakthrough” training (value $97) with Meditations For Manifesting”. If you enjoyed this sample, you’ll love the complete “Meditations For Manifesting” program. You can learn more and download “Meditations For Manifesting” right now, here:

http://mindbodymanifestingmeditations.com/video

P.P.S. If you enjoy this video, please comment and share it with your friends:

http://mindbodymeditationsformanifesting.com/blog/discover-erase-negative-beliefs/

And thank you šŸ™‚

 

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