[MEDITATION] The Inner Clearing Accelerator

Greetings!

Today I’m pleased to share with you another segment and meditation from “How To Clear Anything In 7 Days,” titled:

“The Clearing Accelerator: How To See Through The Illusion Of A Separate, Incomplete ‘You’ That Endlessly Suffers!”

Episode 6 is unlocked for 48 hours at the link above.

I hope you enjoy it.

Blessings!

– Matt & Kevin

P.S. Did you miss the last week’s email where I shared Episode 5, titled:

“Get Control of Your Mind: How To Break The Curse Of Any Suffering Pattern!”?

It is still unlocked for you and here’s the link to access HERE:

==> Go to: http://clearyourstress.com/events/how-to-clear-anything/day5/

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This is free all day today :)

How would you like an easy technique that you can use anytime to release your stress, feel more joy and connect to your Inner Guidance?

You’re welcome :/ —> 🙂

I call this “Inner Smiling” and it is a very powerful way to connect to the healing power of your heart.

You can use the technique I’m about to show you to quickly reduce stress, improve your health and immune response, stay calm in the midst of chaos, and connect with inner clarity and intuitive guidance.

(“Inner Smiling” is actually a key part of Core Energy Meditation – a truly holistic meditation practice that balances your three major energy centers – mind, heart and body. Full details on that Program here.)

The basis of Inner Smiling is actively self-generating acceptance, gratitude, care, and trust. Here are some of the benefits of Inner Smiling.

It can lower your blood pressure, calm your nervous system, improve hormone balance, improve your brain function, and give a positive feeling of well-being.

These effects begin by bringing heart rhythms into balance. This facilitates coherent brainwaves and integrated whole brain function. Generating an inner smile also brings your parasympathetic nervous system online, which is your relaxation and recovery mode.

When your “relaxation response” is active, your levels of muscle tension decrease, your digestive system receives more blood for doing its job well, and your immune system gets the energy it needs to function at a peak level.

Your higher level brain functions also come online. This is in contrast to when you feel fear and stress, which actually shuts down your higher brain functions.

As your body relaxes, you decrease production of the stress hormone, cortisol, and increase production of DHEA, which regulates your body’s ability to heal and repair itself. Pretty exciting stuff!

Not to mention it feels pretty darn good too!

So, how do you practice Inner Smiling?

Here are four simple steps:

1. Close your eyes and take several slow deep breaths.

2. Imagine that you are breathing in and out through your heart to focus your attention there.

3. Smile into your heart with acceptance, appreciation, gratitude, and care.

4. Imagine and feel your Inner Smile expanding from your heart to infuse every cell in your body.

To help you generate Inner Smiling in your heart and your body as a whole, you can bring to mind someone whom you care for unconditionally, such as your parent, spouse, child, or pet. Or recall something that you love to do or someone who makes you smile.

Bring your appreciation for those people, pets, or events, into your heart and then send it outward into your whole body.

If you find this challenging at first, you might spend a little extra time focusing on breathing deeply in and out through your heart. Allow any feelings of tension or irritation to dissolve in your breath.

Then, imagine someone or something you effortlessly appreciate or simply accept yourself and whatever is happening unconditionally. Be grateful for “what is.”

Just putting a subtle smile on your lips may be enough to bring an Inner Smile into your body. Inner Smiling is a doorway to feeling your inner essence and transforming your life from the inside out.

Enjoy your practice!

– Kevin & Matt

The Mind-Body Training Company

P.S. Here’s a video that guides you through a short variation of this powerful technique. In next few minutes, you can let go of all stress and return to the feeling of joy at your Core:

http://coreenergymeditation.com/pre-student/core-energy-technique/

P.P.S. If you enjoyed today’s technique, you’ll love Core Energy Meditation. Take the 3-minute meditation quiz and learn more here:

http://coreenergymeditation.com/pre-student/program/

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INCEPTION: Dissolving the beliefs you’re not seeing

“The problem is that perception is reality.” – John Rowland.

“If there’s a problem, it’s often because we think our *internal representations* of reality are reality.” – Matt Clarkson.

 

Hello!

I wanted to share something that will help you IMMEDIATELY.

(It’s not the complete picture on inner clearing, but it’s very powerful nevertheless…..)

The following clearing meditation is super-simple, very powerful, and often provides instant relief from any form of stress or limiting mindset.

>>> Listen to these powerful clearing meditation audio HERE

(Unlocked for 48 hours for you)

Without realizing it, we have limiting beliefs ABOUT our limiting beliefs…. that help to re-create our stuck patterns over and over again.

For example, do you ever say things like:

“I’m a ______ kind of person.  I know I must have some limiting beliefs about _______ because I always seem to ________.”

In other words, you have some picture about what your limiting beliefs are and how they continue to manifest in your life.

But notice something. Even that is a belief, story, or memory and is not actual “reality”. We talk about things in the past as if they are happening right now when most of the time they are not. It’s a dream.

After all, you cannot be 100% certain that you will continue doing EXACTLY what you expect in the future.  But if you’re expecting it to happen because “that’s just the way it is” then you’re much more likely to get it.

So check this out…

I’ve just unlocked Day 5 from “How To Clear Anything In 7 Days” for you. Here I give you more on “How To Break The Curse Of Any Suffering Pattern,” PLUS a quick way of cutting through any stuck pattern very quickly —

>>> Access Day 5 of “How To Clear Anything In 7 Days” HERE

This session will be unlocked again for the next 48 hours, so please make the most of it.

Enjoy!

– Matt

P.S. This content comes directly from my complete “How To Clear Anything In 7 Days” program. If you haven’t previously upgraded and downloaded all the sessions from this program, then I highly recommend you do so. Go through all 7 clearing sessions and quickly dissolve whatever is holding you back HERE:

http://clearyourstress.com/upgrade-how-to-clear-anything/

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